REDMOND BEETS

Cooking time

30 min

Difficulty

Easy

Ingredients

2

Redmond Team

Pro

@https://www.pinterest.ru/RedmondUSA/

684K followers

About recipe

Make this Healthy Superfood Pressure Cooker Beets Recipe. This health-boosting nutrients goldmine is gluten-free, paleo, whole food. Super easy to make & great for salads, soups, pickled snacks, desserts, puree, or even smoothies!

Nutrition per serving

56

Cal

2 g

Protein

g

Fat

12 g

Carb

Ingredients

Servings

1

1

(1 3/4 lb, 784g) medium beets (7.5” circumference)

0.17 cup

(250ml) cold water

Best devices for this recipeSee all

Step 1
of 6

What Are Beets?


 

Beets or beetroots are an ancient root vegetable – a health-boosting, immune-boosting nutrients goldmine.

Some research found that beets may possibly lower blood pressure, drop risks of heart disease, boost endurance performance, help fight inflammation, prevent chronic diseases, and help purify your blood and liver.

Even endurance athletes and bodybuilders try to incorporate beets into their regular diet.

Utensils

Step 2
of 6

Redmond Multi Cooker Beets Experiment


Beets vary widely in sizes. So, how long should we pressure cook them for?

The best pressure cooking time highly depends on the thickness of the food item, so there’s no one-size-fits-all cooking time for these ruby health-boosting gems.

Time for another pressure cooking experiment! 🙂

 

Redmond Multi Cooker Beets Experiment Results


We conducted 9+ tests with various sizes of beets at different cooking times in our Instant Pot Electric Pressure Cooker.

 

Utensils

Step 3
of 6

Redmond Multi Cooker Experiment Conclusion

From the experiment results above, we’ve created a handy time chart for cooking Instant Pot Beets!

Redmond Multi Cooker Beets Time Chart

Beets Circumference

Texture Preferences
(firm & a little crunch – soft with some chew)

5 inches High Pressure 11 – 15 mins, Quick Release
5.5 inches High Pressure 14 – 18 mins, Quick Release
6 inches High Pressure 17 – 21 mins, Quick Release
6.5 inches High Pressure 18 – 23 mins, Quick Release
7 inches High Pressure 20 – 25 mins, Quick Release
7.5 inches High Pressure 24 – 28 mins, Quick Release
8 inches High Pressure 27 – 31 mins, Quick Release
8.5 inches High Pressure 30 – 34 mins, Quick Release
9 inches High Pressure 32 – 36 mins, Quick Release

 

Utensils

Step 4
of 6

Prepare Beets

Rub and wash the beets under cold running tap water.

If your beets come with greens & stems, trim them off and save them for another dish (stir-frying with garlic tastes great).

 

Trim off & discard the roots.

Utensils

Ingredients

1.5
(784g) medium beets (7.5” circumference)
Step 5
of 6

Pressure Cook Beets

*Pro Tip: Measure your beets’ circumference with a measuring tape, and adjust your pressure cooking time accordingly using the time chart below.

 

Measuring Beets’ circumference

Pour 1 cup (250ml) cold tap water in the pressure cooker. Place a trivet or steamer basket in the Instant Pot, then place 6 medium beets (784g, 7.5” circumference) on the trivet.

 

Close the lid and cook at High Pressure for 24 minutes (firm and a little crunchy) – 28 minutes (soft with some chew) + Quick Release (immediately release the pressure by turning the venting knob to venting position).

Carefully open the lid.

Utensils

Redmond Pressure Cooker Steamer Basket

Ingredients

0.17 cup
(250ml) cold water
Step 6
of 6

Peel and Serve Redmond Multi Cooker Beets

The skins are edible. To peel or not to peel is of personal preference.

Cut beets into quarters (you can wear disposable gloves to handle the beets if you don’t want beet-stained fingers).

Season with salt if desired and serve hot or cold.

 

*Storage: Cooked Beets can be stored in refrigerator for up to 4 – 5 days.

Utensils

Optional: Disposable Gloves

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