POST-WORKOUT SMOOTHIE

Cooking time

5 min

Difficulty

Easy

Ingredients

5

Johanna Reder

Pro

@instagram.com/redmond.usa/

684K followers

About recipe

Simply add peanut butter, protein powder, strawberries, banana, and almond milk to your portable blender after your workout to instantly get the protein you need for muscle gain and weight loss.

Nutrition per serving

445

Cal

34 g

Protein

21 g

Fat

36 g

Carb

Ingredients

Servings

1

0.38 cup

almond milk

0.13 pcs

frozen banana

0.25 cup

frozen strawberries

0.5 Tbsp

peanut butter

0.5 scoop

protein powde

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Step 1
of 1

Add all ingredients to your Blender, and blend for 1-2 cycles, or until smooth!

Utensils

Blender

Ingredients

0.5 Tbsp
peanut butter
0.13 pcs
frozen banana
0.25 cup
frozen strawberries
0.5 scoop
protein powder
0.38 cup
almond milk

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